How Do Clogged Arteries Happen

If you're concerned about your heart health, you've no doubt heard that your arteries can become clogged.  You may wonder how this can happen to your blood vessels.  It helps to understand some basics about how your body works.Your blood vessels are made of smooth muscle cells.  When they're healthy, they are smooth and elastic.  They can stretch to accommodate...

Read More

Win the Weight War with Fermented Foods

If you have struggled with being overweight or obese, fermented foods may be just the tool to help you fight fat and win.   New research has shown that fermented foods actually help people to lose weight and keep it off. Fermented foods are those that have added bacteria and other microbes added to them.  This process helps to preserve food safely and helps...

Read More

Can Fermented Foods Cure Food Allergies?

It appears to be food allergies and sensitivities tend to be more common than ever.  People have bad reactions to nuts, dairy, soy, and gluten at higher rates than ever before.  And in many cases, if you don't experience a severe allergic reaction, you may find that that you are sensitive to many foods. One possible reason for these food issues lays in the bacteria...

Read More