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Pasteurized vs. Raw Milk Yogurts

Yogurt is one of the best foods for introducing healthy bacteria to your gut.  These bacteria can he...

Testosterone and Body Fat

For men it’s important to understand the relationship between testosterone and body fat.  Many men b...

Recipe Cheats: Making Your Favorite Dishes Healthy

Cooking is one of the greatest joys of life, but as you may well know, it can expand your waistline ...

Packing Healthy Meals for Work

It's so difficult to eat healthy when you are always pressed of time. You hardly have time to co...

Five Mistakes to Avoid When Choosing and Cooking Vegetables

Whether you hate them or not, vegetables are good for you. They are rich sources of vitamins, minera...

Making Healthier Choices When Dining Out

Just because you are trying to eat healthy doesn't mean that you can't go to your favorite r...

How Do Clogged Arteries Happen

If you're concerned about your heart health, you've no doubt heard that your arteries can ...

Easy Ways To Drop Calories

In order to slim down, you have to burn more calories than you consume.  Obesity is caused whene...

Adding Sourdough Bread for Better Health

In a time when many people are giving up bread for health reasons, sourdough bread has earned a pla...

Tips for making sauerkraut

Vegetables especially the green one is food stuffs that containing with vitamin and minerals. They a...

What is Food Fermentation?

One of the latest trends in clean eating has actually been around for a very long time ' but you...

Win the Weight War with Fermented Foods

If you have struggled with being overweight or obese, fermented foods may be just the tool to help y...