One additional report on the healthiest foods you can get in our new volume of popular US magazine Health. A explanation is made based on the most recent study for each and every product. Based on the specific condition of the authors, not food are generally sorted according to their particular benefit.
Their unique composition is beta-carotene, which will helps prevent free-radicals damage the internal buildings of the cell. Specifically helpful for our eyes.
Within the body, beta-carotene together with the material of vitamin A, which is certainly believed to prevent certain cancers. One fruit consists of 17 calories, 1 gram of carbohydrates without any fat.
Tip: Get solid apricots - soften once they lose some of their nutrients.
Oleic acid and unsaturated fat within reducing the cholesterol level and enhancing the amount of high density lipoprotein (ie. Good cholesterol - HDL). The avocado has numerous cellulose. One slice is consists of 81 calories, 8 grams of fat and 3 grams of carbohydrates.
Tip: Attempt to replace mayonnaise in sandwiches and salads with just a few pieces of avocado.
They are rich in acids, some research studies have revealed that its terminate the growth of cancer cells, vitamin C, which lowers the cholesterol level in the blood reduces the probability of heart problems together with a wide range of cellulose.
One cup of raspberries contains 60 calories, 1 gram of fat and 8 grams of carbohydrates.
Vitamin C and beta-carotene found in it and this fruits are some of the most powerful anti-oxidants that protect cells from harmful toxins.
In half a watermelon also has 853 mg of potassium, which will help to cut back blood, 97 calories, 1 gram of fat and 2 grams of carbohydrates.
A fruit with the average size contains 57 mg of vitamin C. Mango helps prevent arthritis and wound healing, and also strengthens the immune system. It contains large quantities Vitamin A.
In a single fruit offers 135 calories, 1 gram of fat and 4 grams of carbohydrates.
Lycopene shown therein is among the strongest carotenoid, which works as an antioxidant. Tomatoes reduce the potential for health problems from the bladder, your stomach and decrease 50% the chance of colon cancer.
One medium tomato contains 26 calories, 1 gram of carbohydrates and no fat.
Tip: Add the salad of tomatoes olive oil - lycopene is better absorbed with a small amount of fat.
They can be a leading method to obtain iron, which will help transport oxygen for the tissues.
Half a cup of raisins contains 218 calories, 3 grams of carbohydrates and no fat.
Tip: Add raisins to the oatmeal.
They may be on the list of main natural options for potassium and carbohydrates. Moreover,it contain high levels of vitamin B6, which is certainly responsible for the production of serotonin (the hormone of pleasure) as well as for cholesterol-reducing.
One fig has 37 to 48 calories, 2 g carbohydrates without fat.
It is rich in vitamin C - probably the most famous antioxidant. Contain a small number of calories without any fat and carbohydrates.
Tip: Add lemon juice or lemon pieces to salads.
Some studies show that it reduces the potential risk of cancer mainly because it contains large amounts of flavonoids.
A single serving chopped onion contains 61 calories, 3 grams of carbohydrates and no fat.
Tip: In addition to a salad, you may suffocate in olive oil, to serve with rice or other vegetables.
It will help to relieve the load in the stomach and nausea. 1 ch..l. fresh ginger contains 1 calorie, 0 fat and 0 fiber.
Tip: Remove the hard brown crust area, cut it into pieces and fry in boiling oil.
Involved in the indole 3 surforafan methanol and decrease the risk of breast cancer. Broccoli is rich in vitamin C and beta Carotene.
One cup contains 25 calories, 0 fat and 3 grams fiber.
Tip: Add steamed broccoli to lemon juice.
Lutein, zeaxanthin and all of carotenoids prevent retinal dystrophy, which is actually major reason behind visual impairment in the elderly.
One serving of spinach contains 7 calories, 1 gram of carbohydrates and 0 fat.
Tip: Add spinach, seasoned with olive oil and garlic as a garnish to various dishes.
14. Chinese cabbage
One serving contains 158 g cabbage calcium (which normal content in the body decreases the potential for osteoporosis), 20 calories, 3 grams carbohydrates and 0 fat.
Tip: Cut the white succulent stems of the cabbage and add them to the steaks or meatballs right before serving them on the table. You can eat them and seasoned with olive oil and garlic.
All plants of the family Pumpkin contain huge amounts of vitamin C and beta-carotene.
In a single serving has 80 calories, 6 grams of carbohydrates and 1 gram of fat.
Sulfur inside the composition on the product and provides a specific flavor, cuts down the level of harmful cholesterol, decreases blood pressure along with the risk of cancer of the stomach and colon.
A head of garlic contains 4 calories with no fat and carbohydrates.
Half cup has 5 grams of protein, iron, riboflavin (vitamin B2) and magnesium.
Tip: Add dock in soups, to improve the quantity of protein, although make sure you rinse it before it leaves well.
18. Wheat germ
1. L. Contains approximately 7% of the required daily number of magnesium, along with a direct role in normal heart activity and helps prevent muscle cramps. Wheat is a great resource for vitamin E.
B1 p. L. Contains 27 calories, 1 gram of carbohydrates and fats.
Tip: Add more wheat germ to milk and fruits.
19. Dried beans
It is actually containing more cellulose, which often plays a role in heart health, isoflavones, which combat breast cancer and contains an impressive 9 g protein in any half portion. You can still find 115 calories and 0 fat.
Isoflavones remain after heat treatment, ie you can buy the lens in dried, canned or type of soup.
Tip: The lens is especially ideal for a protein-rich lunch.
They contain only unsaturated ("good") fat and for that reason reduced by 20% the potential risk of heart disease. 30 g contains 166 calories 17 grams of fat and 2 g of cellulose.
Tip: a handful of nuts for a perfect tool for overcoming hunger between meals per day without eating fat, but many of calories.
21. Pinto beans
By 50 percent a serving of beans consists of 103 calories, 1 gram of fat and 6 grams fiber.
22. Milk low fat
Healthy bacteria in milk prevented the growth of various diseases and calcium strengthens bones.
One serving contains 155 calories, 4 grams of fat and 0 fiber.
23. Skim milk
Its content has riboflavin (vitamin B2), that is certainly important for good vision, Vitamin A, which prevents the appearance of wounds, allergies , calcium and vitamin D.
One serving contains 86 calories, 0 fat and 0 fiber.
All seafood (mollusks, mussels) are abundant with vitamin B12, which can help the functions of nerves and mental ability, iron, minerals (magnesium and potassium).
100 g contain 126-146 calories, 2-4 grams of fat and 0 fiber.
Crabs would be the main source of vitamin B12 and zinc. 100 g contains 84 calories, 1 gram of fat and 0 fiber.
Tip: Crabs sushi actually produced from fish - and that means you better buy frozen or canned crab.
Fish in cold seas (salmon, tuna, mackerel) are definitely the main source of omega-3 essential fatty acids reduce the risk of heart problems.
100 g containing 127 calories, 4 g fat and 0 fiber.