Nov 8, 2014

8 essential vitamins for women's health

A healthy diet plan requires foods with higher vitamins and minerals while many of them are needed for the maintenance of women's health. Whatever the age that you have, your weight or activity you are perform each day, it is important toeat foods that contains with vitamins assorted so that you may avoid a number of health problems that may possibly face a woman. Take a look at the vitamins which can be important for your health below :

1. Vitamin A

It provides anti-oxidant and it's particularly required by any woman at no matter functions to Helps keep healthy bones, teeth, soft tissue and many others. Vitamin A cuts down on the chance life-threatening health problems, increases eye-sight, decreases the process of aging and increase the immune system. Vitamin-a discover in carrots, cantaloupe, squash, apricots, tomatoes, watermelon, broccoli, peaches, papaya, peppers, spinach, eggs, liver, milk, fortified cereals and so on.

2. Vitamin B2

It is very important for normal development and growth along with the functioning of metabolic process. It gives you the vitality you might need during the day and improves the immunity process. At the same time, vitamin B2 can the minimizes anxiety, stress levels and and also a physical weakness. A deficiency of vitamin B2  may influence the disease fighting capability, metabolic process and neuronal performance. Vitamin B2  can be found in meat, cheese, yogurt, green vegetables, eggs, whole grain products, soybeans, almonds, walnuts, mushrooms and so.

3. Vitamin B6

Helps produce hormones and fighting depression and heart disease. It is great for improving memory and brain regulate blood sugar levels. Pregnant women who do not suffer from lack of vitamin B6 less morning sickness, to those who have a weakness. A deficiency can lead to anemia. Vitamin B6 is found in cereals, avocados, bananas, meat, fish, oats, nuts, seeds, dried fruit etc.

4. Vitamin B12

Will help body to create hormones, preventing depression and heart problems. It is always good for increasing memory and our brain and last to manage glucose levels. Women that are pregnant who don't have problems with not enough vitamin B6 will  have a smaller amount of morning sickness. An insufficienc can result in anemia. Vitamin B6 may be found in cereal products, avocados, bananas, meat, fish, oats, nuts, seeds, dried fruit etc.

5. Vitamin C

It contributes greatly to the immune system and it's very important for women's health, extremely helpful for wound healing, and minimize the potential risk a number of cancers.Furthermore, it |helps prevent  heart related illnesses and develop the formation of red blood cells. Vitamin C present in citrus fruits, parsley, peppers, kiwi, potatoes, strawberries, tomatoes etc.

6. Vitamin D

It is very important for the assimilation of calcium in bone, decreases the potential for numerous Amyotrophic, rheumatoid arthritis and also certain cancers. Attenuates pre-menstrual syndrome, and will help to maintain visual acuity. An insufficiency of vitamin D will lead to osteoporosis or bone weakening. Available in foods including oily fish, milk, liver, spinach and many more.

7. Vitamin E
It offers anti-aging properties, fight cell damage and slows down the aging process of the body and skin. Vitamin E helps prevent the heart disease, cataracts, increasing memory and helps fight certain cancers. It is essential for hair and ski and for that reason, the igredient applied to the cosmetics. Vitamin E discover in wheat bacteria, almonds, green spinach, corn oil, peanut butter, seed products,etc.

8. Vitamin K

Improves bones, helps blood clotting and reduces the probability of cardiovascular disease. It is recommended for your immune system and givesour  bodies energy. Vitamin K is situated in products that produced wheat grains, fatty acids, soy, green leafy vegetables etc.